Mindfulness Teacher, Jaisa Sulit, provides a 3 minute stress reduction break


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Jaisa Sulit has been a contributor to NeuroNotes on the subject of mindfulness meditation and its application to brain injury. Last week in Toronto, Jaisa spoke at the ABI Network Conference on mindfulness and has shared with me a 3 minute breathing space exercise which she recommends to do several times a day as part of the mindfulness-based stress reduction program that she teaches.

With the holidays coming up, I thought that a 3 minute stress reduction exercise could help all of us get through the hectic and sometimes stressful holiday period. So, thanks to Jaisa Sulit for her generous sharing of this exercise.

Click here to take your 3 minute break!

About Rolf Gainer Ph.D.

Dr. Rolf Gainer is the founder of the Neurologic Rehabilitation Institute at Brookhaven Hospital in Tulsa, Oklahoma as well as the Neurological Rehabilitation Institute of Ontario, in Toronto, Canada. Dr. Gainer is a psychologist with more than twenty-five years of experience in the treatment and rehabilitation of individuals with brain injuries and a dual diagnosis. Dr. Gainer has designed and operated innovative rehabilitation programs in the United States and Canada for individuals who have been regarded as difficult to serve. He is currently involved in conducting two outcome studies related to the long-term issues faced by individuals with brain injuries and a dual diagnosis. He has presented papers throughout the United States and Canada in many professional conferences and educational forums.

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2 Responses to Mindfulness Teacher, Jaisa Sulit, provides a 3 minute stress reduction break

  1. Heidi July 16, 2016 at 4:19 am #

    Way cool! Soome very vwlid points! I appreciate you writinng this article and the rest of the website is also really good.

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