Exercise May Increase Neuroplasticity

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Most know that exercise an essential component in being mentally and physically healthy. Exercise increases stamina and strength and also releases endorphins that alter mood. New research is now showing that it may also (at least in mice) induce multiple interacting genes that enhance neuronal resilience.

The study looked at exercise and how it impacts the brain. Using mice, researchers studied the neuroprotective genes in the hippocampus in sedentary mice and in mice placed in cages with running wheels.

By 1 week, exercising mice ran 10 km per night (probably the equivalent of nightly human marathons); exercise induced 33 hippocampal genes. Some genes (e.g., for the brain-derived neurotropic factor [BDNF] receptor) were involved in the mitogen-activated protein kinase (MAPK) signaling pathway. By stimulating the MAPK pathway through exercise, researchers induced genes for VGF, a neuropeptide precursor involved in energy balance, and neuritin, a neuroplasticity gene. Compared with sedentary mice, exercising mice had increases of both BDNF and VGF protein in the hippocampus.

Mice administered synthetic VGF had reduced immobility in the forced-swim and tail-suspension tests, which are considered animal analogues for depression, but had no changes in mouse models of anxiety. Compared with wild-type mice, both sedentary and exercising mice mutants with one null Vgf gene had lower hippocampal VGF and greater immobility in the depression analogue tests. VGF increased with exercise in mutant mice, but not to the extent seen in wild-type exercising mice. Cell-culture studies showed that VGF induced several neuroplasticity genes.

The article suggests that while VGF may be a common pathway by which exercise induces neuroplasticity and growth and that at least one of these might act similarly to antidepressants in promoting an adaptive response to stress.

Click here to read the entire article from Journal Watch

About Penny R Miller, MS, LPC, CBIS

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